Authentic WW2 Bubble and Squeak Recipe

Bubble and Squeak is a beloved British dish that not only delights the palate but also carries a rich history, particularly from the World War II era.

Originating as a way to use up leftover vegetables from the traditional Sunday roast, this hearty and economical meal became a staple during the rationing years.

Today, we bring you an authentic WW2-inspired Bubble and Squeak recipe that honors its historical roots while delivering comforting flavors perfect for modern dining.

History

During World War II, Britain faced significant food shortages and strict rationing imposed by the government to support the war effort.

These rationing measures limited the availability of many ingredients, making it essential for households to find creative ways to stretch their food supplies. Bubble and Squeak emerged as a quintessential example of wartime ingenuity.

By repurposing leftover vegetables, particularly potatoes and cabbage, families could create a nutritious and satisfying meal without the need for additional resources.

The name “Bubble and Squeak” is believed to originate from the sounds the dish makes while frying, adding a playful charm to its practicality.

Over the decades, Bubble and Squeak has remained a comforting reminder of resilience and resourcefulness, evolving into various regional and personal interpretations while maintaining its core essence.

Equipments

• Large Mixing Bowl: For combining and mashing the ingredients.
• Frying Pan or Skillet: Preferably non-stick for even cooking.
• Spatula: For flipping and shaping the patties.
• Potato Masher: To achieve the desired texture of the mixture.
• Knife and Cutting Board: For preparing the vegetables.
• Measuring Cups and Spoons: To ensure accurate ingredient proportions.
• Serving Plates: To present the final dish.

Ingredients

• 4 large potatoes, peeled and diced
• 2 cups cabbage, finely shredded
• 1 medium onion, finely chopped
• 1 carrot, grated
• 2 tablespoons butter or vegetable oil
• Salt and pepper, to taste
• Optional: Leftover meat (such as ham or corned beef), finely chopped
• Optional: Fresh parsley, chopped, for garnish

Instructions

1. Boil the Potatoes

Start by placing the peeled and diced potatoes in a large pot of salted water. Bring to a boil over high heat and cook until the potatoes are tender, which should take about 15 minutes. Once cooked, drain the potatoes and set them aside to cool slightly.

2. Prepare the Vegetables

While the potatoes are boiling, finely shred the cabbage, chop the onion, and grate the carrot. If you’re using leftover meat, ensure it’s finely chopped to distribute evenly within the mixture.

3. Mash and Combine

In a large mixing bowl, mash the boiled potatoes using a potato masher until smooth. Add the shredded cabbage, chopped onion, and grated carrot to the mashed potatoes. If incorporating leftover meat, mix it in at this stage. Season the mixture with salt and pepper to taste. Stir all the ingredients together until well combined.

4. Shape the Patties

Heat the butter or vegetable oil in a large frying pan or skillet over medium heat. Once the butter is melted or the oil is hot, take portions of the potato and vegetable mixture and shape them into patties, about 1 inch thick. Carefully place the patties into the pan, ensuring not to overcrowd them.

5. Fry Until Golden

Allow the patties to cook undisturbed for about 5-7 minutes on each side, or until they develop a golden-brown crust. Use a spatula to gently flip each patty, ensuring even cooking on both sides. The “bubble and squeak” sound should emerge as the patties fry.

6. Serve Hot

Once the patties are beautifully golden and crispy on both sides, remove them from the pan and place them on serving plates. Garnish with freshly chopped parsley if desired. Serve your Bubble and Squeak hot, accompanied by a side of grilled sausages, fried eggs, or your choice of protein for a complete meal.

Special Notes

• Vegetable Variations: Feel free to incorporate other leftover vegetables such as Brussels sprouts, leeks, or peas to enhance the flavor and nutritional value.
• Binding the Mixture: If the mixture feels too loose, adding a beaten egg can help bind the ingredients together, ensuring the patties hold their shape during frying.
• Dietary Adjustments: For a vegetarian version, omit the leftover meat and consider adding mushrooms or beans for added protein.
• Storage: Bubble and Squeak can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to maintain crispiness.

Nutrition

Per Serving (Approx. 300 kcal)

• Calories: 300 kcal
• Protein: 5g
• Carbohydrates: 45g
• Fat: 10g
• Saturated Fat: 5g
• Fiber: 6g
• Sugar: 5g
• Sodium: 400mg
• Vitamin A: 15% of Daily Value
• Vitamin C: 20% of Daily Value
• Calcium: 4% of Daily Value
• Iron: 8% of Daily Value